I have made the commitment to eat an apple a day. I am feeling better and am dropping a bit of weight. For most of my 58 years I have tried to keep this commitment and somehow forgot how good it is to take care of one small thing that can change how I feel. I will have to try it with cinnamon sprinkled on top. Thank you for the suggestion.

Kim's Healthy Eats

If an apple a day keeps the doctor away, imagine what it can do when adding cinnamon. This quick and healthy snack is packed with nutrients and provides plenty of health benefits that your kids will enjoy.

Benefits include; Lower cholesterol, cancer prevention, decreased risk of diabetes, increase immune system, and much more.

Apple Cinnamon Snack

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About TheKitchenKoach

A hard working, loving mother of 3 with over 35 years of culinary experience. Dedicated to the art of altering recipes to achieve optimal health benefits and delicious foods to eat. Kris coaches individuals and families in the discipline of effective food preparation. She consults on large scale catering projects, intimate dinner settings, and daily meal planning for families. Her many years in the food industry has equipped her with an arsenal of tips and tricks to make efficient use of the kitchen.
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