Koach Kris is a hard working, loving mother of 3 with over 35 years of culinary experience. Dedicated to the art of altering recipes to achieve optimal health benefits and delicious foods to eat. Kris coaches individuals and families in the discipline of effective food preparation. She has consulted on large scale catering projects, intimate dinner settings, and daily meal planning for families. Her many years in the food industry has equipped her with an arsenal of tips and tricks to make efficient use of the kitchen.