Author Archives: TheKitchenKoach

About TheKitchenKoach

A hard working, loving mother of 3 with over 35 years of culinary experience. Dedicated to the art of altering recipes to achieve optimal health benefits and delicious foods to eat. Kris coaches individuals and families in the discipline of effective food preparation. She consults on large scale catering projects, intimate dinner settings, and daily meal planning for families. Her many years in the food industry has equipped her with an arsenal of tips and tricks to make efficient use of the kitchen.


▶ BREAK THE CHAIN – YouTube Dance done November 25th Old Town Square Fort Collins Zonta Club of Fort Collins/Zonta Says NO to Violence against women Advertisements

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Join Zonta Club of Fort Collins at 6PM N

Join Zonta Club of Fort Collins at 6PM November 25th on the Square in Old Town Fort Collins. Flash Dance to the song, Break the Chain, by Tena Clark/Tim Heintz. A Free education reception, featuring posters by local high school … Continue reading

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Motivation eluding you?

Motivation is an inner drive to behave or act in a certain manner. (wikipedia) Inner drive, what is it? where is it? How do I get more of it? All questions we all have had at one time or another. … Continue reading

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Bone broth for super health

I have been making bone broth for many years but just discovered the healing benefits of making it.  Sally Fallon author of Nourishing Traditions describes in detail the benefits of making broth from chicken, beef, pork and vegetables.  Our grandmothers … Continue reading

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Super Green Smoothies

We love our super greens and have tried many different kinds of greens.  Fresh were cumbersome and created a lot of waste since we don’t have garden space for compost.  Some green powder was like eating hay out of the … Continue reading

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Quiet time is healthy time

Quiet time is healthy time A cup of coffee, yes I drink it and love it, I am Swedish you know, my devotions and the early morning dawn.  I had been doing my devotions since 1982 when My Father and I … Continue reading

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So much information

Are you overwhelmed with health information?  What is the right food to eat or not to eat?  What supplement do I take and what will affect my optimal health?  What spices do I use?  What recipe do I fix?  What … Continue reading

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