Category Archives: Targeting your health

Motivation eluding you?

Motivation is an inner drive to behave or act in a certain manner. (wikipedia) Inner drive, what is it? where is it? How do I get more of it? All questions we all have had at one time or another. … Continue reading

Posted in Dancing in the kitchen, Preparation for a busy life, Targeting your health | Tagged , , , , , , , , , | Leave a comment

Depression battle WON!

It comes in like a lamb barely making an impression, then bam! Whap! There is a heavy blanket thrown over everything in life.  Colors are less bright, crying is the only option and everything is piling up and things are … Continue reading

Posted in Targeting your health | Tagged , , , , | Leave a comment

Menu Planning for the richest source of oxygen producing foods

Take 3 deep breaths and relax.  Breathe in slow, cleansing breaths and exhale slowly the stale, old air.  When taking breaths, life will flow richer, minds quiet and our bodies are more open to healing our bodies. Our family is … Continue reading

Posted in Targeting your health | Tagged , , , , | Leave a comment