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▶ BREAK THE CHAIN – YouTube http://ow.ly

▶ BREAK THE CHAIN – YouTube http://ow.ly/rffDS Dance done November 25th Old Town Square Fort Collins Zonta Club of Fort Collins/Zonta Says NO to Violence against women

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Join Zonta Club of Fort Collins at 6PM N

Join Zonta Club of Fort Collins at 6PM November 25th on the Square in Old Town Fort Collins. Flash Dance to the song, Break the Chain, by Tena Clark/Tim Heintz. A Free education reception, featuring posters by local high school … Continue reading

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Bone broth for super health

I have been making bone broth for many years but just discovered the healing benefits of making it.  Sally Fallon author of Nourishing Traditions describes in detail the benefits of making broth from chicken, beef, pork and vegetables.  Our grandmothers … Continue reading

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Dancing in the Kitchen

I remember when my kids were small and even into high school, my husband and I would dance in the kitchen to the radio before they all went off to school.  It is one of my fondest memories of raising … Continue reading

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Originally posted on Kim's Healthy Eats:
If an apple a day keeps the doctor away, imagine what it can do when adding cinnamon. This quick and healthy snack is packed with nutrients and provides plenty of health benefits that…

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Cooking from scratch

I am a “from scratch” cook and have found satisfaction in the creation of ingredients to finished on the plate.  I have friends that don’t find that kind of creating relaxing or satisfying.  In thinking about their frustration I have … Continue reading

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