Tag Archives: cooking

Motivation eluding you?

Motivation is an inner drive to behave or act in a certain manner. (wikipedia) Inner drive, what is it? where is it? How do I get more of it? All questions we all have had at one time or another. … Continue reading

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Bone broth for super health

I have been making bone broth for many years but just discovered the healing benefits of making it.  Sally Fallon author of Nourishing Traditions describes in detail the benefits of making broth from chicken, beef, pork and vegetables.  Our grandmothers … Continue reading

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So much information

Are you overwhelmed with health information?  What is the right food to eat or not to eat?  What supplement do I take and what will affect my optimal health?  What spices do I use?  What recipe do I fix?  What … Continue reading

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I love to garden

There is nothing like the fresh from the garden flavor that spices, herbs and produce brings to a meal.  Last summer I planted a patio planter with basil, thyme and chives and used them all summer and well into the … Continue reading

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Depression battle WON!

It comes in like a lamb barely making an impression, then bam! Whap! There is a heavy blanket thrown over everything in life.  Colors are less bright, crying is the only option and everything is piling up and things are … Continue reading

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Meal Pizzazz from The Kitchen Koach

    ◊    Need more pizzazz in your kitchen? ◊    Are you in need of recipes for easy preparation? ◊    How about a recipe that is quick to cook? ◊    Budget friendly recipes you ask? I have found that … Continue reading

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Healthy Homemade Fast Food Cooking

I am a “from scratch” cook and have found satisfaction in the creation of ingredients to finished on the plate.  I have friends that don’t find that kind of creating relaxing or satisfying.  In thinking about their frustration I have … Continue reading

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