Tag Archives: easy

Motivation eluding you?

Motivation is an inner drive to behave or act in a certain manner. (wikipedia) Inner drive, what is it? where is it? How do I get more of it? All questions we all have had at one time or another. … Continue reading

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So much information

Are you overwhelmed with health information?  What is the right food to eat or not to eat?  What supplement do I take and what will affect my optimal health?  What spices do I use?  What recipe do I fix?  What … Continue reading

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I love to garden

There is nothing like the fresh from the garden flavor that spices, herbs and produce brings to a meal.  Last summer I planted a patio planter with basil, thyme and chives and used them all summer and well into the … Continue reading

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Depression battle WON!

It comes in like a lamb barely making an impression, then bam! Whap! There is a heavy blanket thrown over everything in life.  Colors are less bright, crying is the only option and everything is piling up and things are … Continue reading

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Heart of my home

Good food, good health, good life, good blessings.  My take on cooking is that the heart of any home is the kitchen.  The kitchen can bring joy from sorrow, peace from strife, hospitality from rejection.  I find God in my … Continue reading

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Menu Planning for the richest source of oxygen producing foods

Take 3 deep breaths and relax.  Breathe in slow, cleansing breaths and exhale slowly the stale, old air.  When taking breaths, life will flow richer, minds quiet and our bodies are more open to healing our bodies. Our family is … Continue reading

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