Tag Archives: meal planning

Motivation eluding you?

Motivation is an inner drive to behave or act in a certain manner. (wikipedia) Inner drive, what is it? where is it? How do I get more of it? All questions we all have had at one time or another. … Continue reading

Posted in Dancing in the kitchen, Preparation for a busy life, Targeting your health | Tagged , , , , , , , , , | Leave a comment

So much information

Are you overwhelmed with health information?  What is the right food to eat or not to eat?  What supplement do I take and what will affect my optimal health?  What spices do I use?  What recipe do I fix?  What … Continue reading

Posted in Preparation for a busy life | Tagged , , , , , | Leave a comment

I love to garden

There is nothing like the fresh from the garden flavor that spices, herbs and produce brings to a meal.  Last summer I planted a patio planter with basil, thyme and chives and used them all summer and well into the … Continue reading

Posted in Creating Variety in Meals | Tagged , , , , , , | Leave a comment

Depression battle WON!

It comes in like a lamb barely making an impression, then bam! Whap! There is a heavy blanket thrown over everything in life.  Colors are less bright, crying is the only option and everything is piling up and things are … Continue reading

Posted in Targeting your health | Tagged , , , , | Leave a comment

Meal Pizzazz from The Kitchen Koach

    ◊    Need more pizzazz in your kitchen? ◊    Are you in need of recipes for easy preparation? ◊    How about a recipe that is quick to cook? ◊    Budget friendly recipes you ask? I have found that … Continue reading

Posted in Menu Planning | Tagged , , , , , , | Leave a comment

Healthy Homemade Fast Food Cooking

I am a “from scratch” cook and have found satisfaction in the creation of ingredients to finished on the plate.  I have friends that don’t find that kind of creating relaxing or satisfying.  In thinking about their frustration I have … Continue reading

Posted in Organizing daily eating habits | Tagged , , , , , , | Leave a comment