Tag Archives: simple

Motivation eluding you?

Posted on May 3, 2013 by

Motivation is an inner drive to behave or act in a certain manner. (wikipedia) Inner drive, what is it? where is it? How do I get more of it? All questions we all have had at one time or another. … Continue reading →

Posted in Dancing in the kitchen, Preparation for a busy life, Targeting your health | Tagged , , , , , , , , , | Leave a comment

So much information

Posted on March 20, 2013 by

Are you overwhelmed with health information?  What is the right food to eat or not to eat?  What supplement do I take and what will affect my optimal health?  What spices do I use?  What recipe do I fix?  What … Continue reading →

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I love to garden

Posted on March 7, 2013 by

There is nothing like the fresh from the garden flavor that spices, herbs and produce brings to a meal.  Last summer I planted a patio planter with basil, thyme and chives and used them all summer and well into the … Continue reading →

Posted in Creating Variety in Meals | Tagged , , , , , , | Leave a comment

Menu Planning for the richest source of oxygen producing foods

Posted on February 7, 2013 by

Take 3 deep breaths and relax.  Breathe in slow, cleansing breaths and exhale slowly the stale, old air.  When taking breaths, life will flow richer, minds quiet and our bodies are more open to healing our bodies. Our family is … Continue reading →

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